Peanut Butter Mug Cake

Ingredients

  • 1/2 medium banana

  • 1 tablespoon peanut butter

  • 1 egg white

  • 1/4 teaspoon vanilla extract

  • 4 ½ tablespoonsnoat flour

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon baking powder

  • pinch of salt

Instructions

  1. In a large microwavable mug mash the banana with a fork

  2. Mix in the peanut butter, egg whites and vanilla

  3. Add in the flour, cinnamon, baking powder and salt and gently stir in until combined

  4. Microwave for 45 second - 1 minute or until it is firm in the middle (microwaves vary and so your timing might vary)

  5. Top with sliced bananas and enjoy warm

Recipe Notes

  • Cooking time will vary greatly depending on your microwave and the width and depth of the mug.

  • Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.

  • You can mix the muffin up the night before

  • Oat flour is rolled Oats that have been blended in a food processor to resemble flour

  • You can use whole wheat or white flour either