Golden Milk Overnight Oats

INGREDIENTS:

GOLDEN MILK:

  • 1 tablespoon honey, more to taste (15 ml)

  • 1 teaspoon ground turmeric

  • ¼ teaspoon ground ginger

  • ¼ teaspoon ground cardamom

  • ¼ teaspoon ground cinnamon

  • 2 tablespoons boiling water 

  • 1 ½ cups almond milk


  • OATS:

  • 1 1/2cups old-fashioned rolled oats 

  • 2 tablespoons chia seed 

  • 2 tablespoons hemp hearts

  • 1 ½ cups golden milk (above) fresh fruit and honey, for serving

DIRECTIONS:

  1. In a medium bowl, combine the honey, turmeric, ginger, cardamom, and cinnamon. 

  2. Stir in the boiling water to dissolve the honey. 

  3. Stir in almond milk. 

    (Taste, adding more honey dissolved in boiling water if you want a sweeter milk)

  4. Set this aside and mix up our oats using a mason jar with a lid add:

    oats, chia seeds, and hemp seeds then stir it up to combine.

  5. Pour the golden milk into the jar and stir or shake to combine. 

  6. Chill in the fridge overnight.

  7. To serve, top with fresh fruit and honey, if desired.